People usually play badminton to get in good shape. However, many people believe that it is difficult to lose belly fat when playing badminton because of its fast tempo and continuous jumping, which can cause fatigue for the waistline.

Fortunately, scientific research has shown that this assumption cannot be more wrong when you know how to play badminton correctly.

Therefore, the correct way to playing badminton is the key to reduce belly fat effectively.

Here are a few tips that you need to pay attention when playing badminton, which are probably answer your question does badminton help lose belly fat?

Badminton helps lose belly fat

First, choose the correct weight of racket. Remember that you should not always choose a lighter racket because it will be too light to protect yourself. Instead, you should choose a heavier one which is more suitable for muscle exercise so that your muscles can gain good strength after playing badminton continuously. If the right weight of the racket is too heavy for you, it will affect your playing and negatively impact the progress of losing belly fat.

Second, you should be familiar with the basic rules in badminton so that you can play better and faster in order to burn more stomach fat. Of course, if you are still a beginner or have never played this game before, you should choose a professional badminton course or training to learn the basic rules.

Third, remember not to overdo it when playing badminton because it is likely to have negative effects on your body.

Finally, since losing belly fat does not only happen in the gym but also at home, so you are suggested to combine badminton with a healthy diet. For example, you should eat more protein rich foods and less carbohydrates, which can help to balance your body weight and reduce belly fat.

Does playing badminton burn calories

Playing badminton is a great way to get in shape while having fun. However, one should know how much this sport can affect your belly fat - which will be the main concern of this article.

When playing badminton, all muscles used during running are involved in the game. These include thighs, calves, hips and lower back muscles. The upper body is also involved, since badminton players need to control their shuttlecocks and therefore use arms and shoulders.

Badminton is an aerobic exercise, therefore it burns calories quickly. It offers cardiovascular effects that strengthen heart and lungs while doing other activities such as walking or jogging require more time to achieve the same effect.

About 240-420 calories per hour is a rough estimate of how many you can burn by playing badminton for an hour. This number varies according to the weight of an individual and intensity of playing. If you want to lose belly fat while playing badminton, it is recommended that you do this activity at least three to four times a week.

Health benefits of playing badminton daily

If looking for a fun and inexpensive racquet sport to play, consider badminton. Badminton is a low impact workout which can be played for hours at a time without causing muscle or joint strain, making it an excellent way to stay in shape without putting too much pressure on the body. In addition to being an excellent calorie burning activity , badminton offers a host of other health benefits.

Improves cardiovascular performance

Badminton is an excellent way to improve cardiorespiratory endurance and strengthen the heart, lungs and blood vessels. To begin with, playing badminton works the heart muscle. The faster you play, the faster your heart contracts and relaxes, circulating blood around the body. This means that badminton offers benefits for both the heart and lungs . Further, playing badminton strengthens the heart muscle, making it more efficient at pumping blood throughout the body.

Stronger muscles

Badminton is also an excellent way to tone muscles. Badminton works all the major muscle groups, strengthening the legs, hips, arms, abdominals and chest. Each stroke in a badminton game delivers a full body workout. The forehand and backhand strokes work the upper body, while running and jumping to reach shots delivers a total body workout. Plus, as muscles grow stronger they become more defined, creating an aesthetically pleasing effect.

Improves mood

Badminton is an excellent way to relax and reduce stress. By engaging in cardiovascular exercise, badminton players can help boost their endorphin levels, creating feelings of happiness and euphoria. Endorphins are neurotransmitters that act on the nervous system to reduce the experience of pain. Higher endorphin levels also promote feelings of confidence and well-being, which can help players excel in all areas of life.

Increases bone density

Playing badminton can also help prevent osteoporosis. Osteoporosis is the name given to a type of bone disease that causes bones to become frail and break easily. Osteoporosis results from the body’s inability to replace old bone with new bone. Bone is constantly being broken down and reformed, but this process slows down as people age. When the body can’t form enough new bone, it begins to break down the existing bone.

Badminton is an excellent way to boost bone formation because every time a player hits the shuttlecock it delivers a mini trampoline effect. This strengthens bones and increases bone density over time, which can help prevent the onset of osteoporosis.

Improves mental health

The physical and social benefits of playing badminton also extend to the mind, with research showing that playing badminton can increase mental health and prevent the onset of dementia. The social elements of badminton provide an excellent opportunity to meet new people and make friends. Studies show that playing badminton can strengthen the connections between brain cells, leading to better mental health later in life.

In addition, the mental benefits of playing badminton include problem-solving and decision-making. Players need to be aware of other players and shuttlecocks for successful game play, making it an excellent choice for sharpening the mind.

Improves social health

Badminton is a high energy, social sport that offers significant benefits for mental health. Research shows that the more people play badminton, the more likely they are to make new friends and maintain existing friendships.

People feel happier when playing badminton with their friends because the sport is very social, requiring two or four players. This means that badminton offers people opportunities to engage in meaningful social interactions with other players and catch up with friends while playing a fun and exciting sport. In fact, research shows that people who play badminton regularly experience less loneliness and score higher on mental health measures.

1 hour badminton calories burn

The amount of calories you burn while playing badminton is dependent on the average energy required to play. The more intense the game, the more calories you will need to consume to replace those that are used up by your body. You can estimate how many calories you burn while playing badminton by multiplying your weight by 10-20 calories for a casual game, 20-30 calories for a more intense one and 30-40 calories for a highly competitive game.

Maintaining proper nutrition while exercising badminton is important to prevent injury and promote muscle development. To play your best you need to have the endurance to last an hour of continuous movement . If you notice a significant decrease in endurance, it is a good indication that your dietary habits need adjusting.

A study done by the University of Wisconsin showed that 1 hour of badminton burns between 269 and 508 calories for a 150 pound person . (http://www.livestrong.com/article/487314-badminton-calories/)

1 hour of badminton can burn between 269 and 508 calories for a person weighing 150 pounds. Badminton is a fun way to keep fit, but it is important to maintain proper nutrition as well.

Badminton vs Running

which sport do you think burns more calories? Many people would say running. After all, running is a cardiovascular exercise and badminton is not. However, if we’re talking about an hour’s worth of activity for both sports, running can actually be considered less strenuous than playing badminton! As surprising as it sounds, let us explain.

First off, the average person burns about 100 calories in a mile of running, so if you run 10 miles in an hour, you would burn around 600 calories. Badminton players have to move quickly across the court in order to return shots. If you play singles, your average rally will last 12-15 strokes that are about 2 seconds each, and if you play doubles it will average 10 strokes of about 1 second each. This means that in an hour of badminton, you would actually burn more calories than a person who ran 10 miles!

Another way to look at this is by considering the amount of time spent doing strenuous exercise vs resting. While running, you spend more than half your time not doing any strenuous physical activity. Biking is the same way, as you will sit and pedal for a large percentage of your workout. Badminton requires an average of about 80% movement with only 20% downtime that may consist of light jogging to get back into position or waiting for opponents to serve.

So if you’re someone who enjoys the occasional run but would like to switch it up and try something that burns more calories, consider badminton! The great part is that there are few sports out there that require just as much athleticism and demand quick movements and focus in order to succeed. So lace up your shoes and grab your racquet.

Cycling vs Badminton

Cycling and badminton are both popular sports in world. If you compare the calories burned [for different exertion levels], one will find that [higher-intensity] cycling is more effective than badminton.

An individual who weighs around 70 kg would burn about 390 kcal (minimal), 413 kcal (light), 463 kcal (moderate) and 537 kcal (sport) during 30 minutes of badminton. Comparatively, one would burn about 378 kcal (minimal), 395 kcal (light), 453 kcal (moderate) and 512 kcal (sport) for the same duration of cycling. As such, cycling may be considered less intense than badminton because the calories burned are lesser.

However, one should not just consider the number of calories burned. Other factors such as working out duration and intensity should also be taken into account for an accurate comparison to determine which sports or workouts are more effective in burning off calories. Keeping this in mind, it may be concluded that badminton is still a good sport for you to take up because it would not require too much time and energy.

Tennis vs Badminton calories

A comparison for calories burn

Tennis and badminton are both sports played as individual or doubles matches, consisting of hitting a ball back and forth over a net. In tennis the players use a racket from each hand to hit the ball, whereas in badminton they use only one hand. Both games require skill, coordination, agility and fitness.

Tennis is played with a larger court, while badminton requires a smaller one. The tennis ball is bigger than the badminton shuttlecock and the players wear lighter protective clothing in tennis than they do in badminton. One hour of playing either game equals approximately 500 calories burned, but the number of calories burned depends on your weight and the amount of energy expended.

Weight plays an important role in the number of calories burned, because it determines how difficult it is to move around. If you are heavier, then you exert more energy to run across the court just once than someone who weighs less would have to exert to cover that same distance.

Both games require sprinting, fast footwork, twisting and jumping. It is more likely that a person weighing over 150 pounds would have to exert more energy while playing either sport.

People who weigh under this limit would burn more calories if they were to play either sport, because their body would not have to exert as much effort in performing the required movements.

Tennis players would burn more calories than badminton players, because they use both their hands and feet more, and they perform more sprints and jumps during the match.

Gym vs Badminton

A comparison for calories burn

Gym is a fitness center that houses many facilities for people looking to have fun, stay fit or compete in different sports. This is where you are most likely to burn more calories than during badminton games. Badminton on the other hand is a great form of exercise that helps boost your cardiovascular health, strength and stamina.

Both gym and badminton games are excellent ways to keep fit and enjoy yourself while doing so. But which is more effective when it comes to burning calories? This article will help you find the answer.

comparing gym vs badminton calories: A COMPARISON

There’s no denying that both gym and badminton are two of the most popular forms of sports and exercises worldwide. Let’s take a look at some stats from the Centers for Disease Control and Prevention (CDC) to understand how much energy or calories these activities burn.

The average number of calories burned through badminton is 387 per hour

In comparison, an hour at the gym is likely to burn around 610 calories.

It’s clear that an hour of exercise at the gym is more likely to burn more calories than playing badminton. Having said that, it’s also important to keep in mind individual differences among people. For example, someone weighing 60 kg will not burn the same number of calories as a person weighing 80 kg would. The amount of energy you expend also depends on your fitness level and how intensely you play.

Of course, playing at the gym generally costs more than going to a badminton court for a casual, one-off game with friends.

Conclusion about can badminton help lose weight

Yes, and Yes. Playing badminton really help you lose weight. It is a great cardio vascular exercise and you really enjoy playing it.

Share your thoughts about badminton in the comments. We love to here your transmission stores about badminton.

Badminton is a sport enjoyed by people around the world. Many families play for fun and competitively, and it can be played on grass, clay, paddle courts, and indoor courts. However, what makes badminton different from other racquet sports?

Difference Between Badminton & Tennis

The first thing that sets badminton apart from sports such as Tennis is the way the game is played.

Tennis players must hit the ball when it is on their side of the court, whereas in badminton, when a player hits the shuttlecock (small plastic bird) over the net, an opponent does not have to let it bounce on their side before hitting it back. This means they can volley (hit the shuttlecock back in mid-air before it reaches the ground) or smash (hitting the shuttlecock very hard with a racquet) it back. This makes badminton both fun and quick since players aren’t confined to one-half of the court.

Difference Between Badminton And Tennis Rackets

Badminton rackets are smaller than tennis rackets because they are designed to hit a shuttlecock, not an actual ball. The smaller head means badminton rackets have less power than tennis rackets, but they also move faster because of their reduced wind resistance.

Difference Between Badminton And Tennis Net

The final main difference between badminton and other racquet sports is the net. Unlike in Tennis (where the net is lower than the height of the players), in badminton, the net is higher than it is wide. This means that when a player tries to smash the shuttlecock across the net, they must aim for where they think their opponent will stand. If they do not accurately predict their opponent’s position and hit the bird too far over or under them, it counts as a point for the opponent. Also, if an attacker smashes the bird into their opponent’s backcourt (the court area behind them), this also scores as a point for their opponent.

Badminton rules

Badminton rules are much different from other racquet sports. Unlike in Tennis, for example, there are no limits on how many times you can hit the shuttlecock. It can be done continuously throughout the entire game. This is what makes the game so fast-paced and exciting to watch!

Other racquet sports have rules that require players not to interfere with the ball since it is an inanimate object, while badminton rules require players to disturb the opponent’s shot purposefully. The rules also state that if a player accidentally deflects or misses their shot, that counts as one of their sides’ strokes. This rule can be challenging to follow and requires much skill and precision.

Additionally, badminton rules state that the playing area must be a rectangle shape. Other racquet sports may not have specific boundaries within which they need to be confined. This rule is crucial because it allows players to hit shots from anywhere on the court and also ensures that spectators will be provided with a good view of the action!

Badminton Court Rules

Like in Tennis, there are lines along with the Badminton court. These are called out of bounds or “OB” lines. All shots that land outside these boundaries are considered “out.” If a shuttle is hit past the line and remains over it, but lands inside the court, then play continues until an opposing player touches it. This also counts as “out.”

The net that’s stretched between the two parallel lines across the width of the court is what players must avoid hitting their shots into—hitting the net results in a point for your opponent, similar to Tennis. There are standards set for how high and wide the net should be. The top should be equal to the net’s height, and it should be placed three feet from each side. The width should be equal to the court’s length minus six inches on either end.

The shuttlecock (or “birdie”) is the only object allowed to be hit between teammates or opponents during gameplay. The shuttle cannot be touched with your body (other than the feet), and only the racket may touch it during play.

As previously mentioned, badminton rules state that players must hit the shuttlecock in order to keep it within the bounds of play. However, if a player hits the shuttlecock twice in a row without it being returned, then that player’s side has lost the rally.

If the game is tied at 21, then a sudden death point must determine a winner. In this case, the first shot that lands out or touches the net results in the other team winning. This can be seen as a way to end the game faster if it would otherwise reach an hour-long length.

Difference between badminton and Tennis Rules

Tennis is a ball sport, and badminton is played with shuttlecock. Both games are also played in Olympics.

1. It’s important to know that badminton and Tennis are different games. They belong, in fact, to separate categories of sports: one is a ball game while the other is a racket game. There are also some rule differences between the two games.
2. Speaking of how they differ, we could start by mentioning that badminton is played closer to the ground than Tennis and that this makes it a sport with more physical demands because players move around a lot more than in Tennis. This means that it is easy for one player to put all their opponents under pressure during a game as they can cover very little ground, making it more of a game of positioning than speed. Players also need to be fast and fit because they stop for less time between shots.
3. Tennis is more about distance (and power), while badminton is about short bursts of speed and agility with the odd sprint thrown in for good measure. As a result, the number of rallies is fewer in badminton than in Tennis. There are so few that it is often the case that one player fails to return a shot and concedes a point as they can’t cover enough ground to get into position in time.
4. There are many differences between badminton and Tennis, the most obvious being the rackets; there are many more to consider.
5. Tennis court dimensions are larger than badminton, Tennis allows lets while badminton doesn’t, the service is different in both games.

How is Badminton Unlike Other Racquet Sports

To conclude, you can say that Tennis is a game where players need to be powerful and agile, while badminton is a game where strategy and positioning are the keys to both offense and defense. In Tennis, players spend more time at the net or baseline hitting powerful shots, but it’s all about the quick maneuvers around the court in badminton.

All these factors make badminton, unlike any other racquet sport. Because of its fast-paced style and unique play rules, anyone who enjoys Tennis or squash would enjoy learning how to play badminton.

list of sports that don’t involve running

1. Archery
2. Horseback Riding
3. Fishing
4. Yoga
5. E SPorts
6. Snooker/Pool
7. Biathlon
8. Canoe / Kayak Flat water sport
9. Equestrian
10. Diving
11. Swimming
12. Rowing
13. Snowboard
14. Skateboarding
15. Sailing
16. Surfing
17. Weightlifting
18. Mind Sports
19. Remote Control Racing Sports
20. Shooting Sports
21. Winter Sports

Archery

Archery is the oldest form of competitive sport that don’t required running. It has been part of many cultures since its inception and is known to be one of the few sports that do not involve running.

Archery Sport is defined as an athletic activity in which an individual or team competes using a bow to shoot arrows at a target for accuracy from a set distance or course.

It is not known when archery made its debut in the competition, but the first Olympic Games in 1896 included archery for both men and women in the program.

The sport has evolved to include different variations, such as 3D archery, which involves shooting at life-size models of the game requiring different angles for successful hits.

The popularity of the sport continues to rise as it is considered not an only outdoor activity, but a fun competition for friends and families. While some may think archery requires upper body strength, this is not necessarily true. The release of the bowstring requires little effort on part of the shooter due to its combination with an arrow rest which absorbs most of the tension.

Archery Sport can be enjoyed in a variety of ways, from casual participation to competitive tournaments. There are many levels of competition that archers can participate in, with different rules and regulations depending on the governing body for their country or state.

The sport encourages mental focus and accuracy as well as physical strength -

Horseback Riding

Horse back riding is a sport that does not involve running. Some of the most popular horseback riding sports are dressage, eventing, showjumping, horse racing, rodeos, fox hunting, polo, and western riding. Horseback riding is very popular all over the world. It is not only a competitive sport for hundreds of thousands of amateurs but also a means of transportation, military training, recreational activity, animal husbandry, and competitive entertainment in horse shows.

Horseback riding evolved over the centuries, but the date its origins can be pinpointed to is not known. It is believed that humans first began riding the horse about 4000 BC. No one knows exactly where or when people first began to ride horses, but it likely happened somewhere in Asia or North Africa.

Fishing

Fishing is a recreational activity. It is an angling activity to catch fish. There are many types of fishing such as fly, bait, ice, and deep-sea fishing. Sport fishing may involve catching a small variety of fish to large numbers of different species. People who engage in this recreational activity come from all walks of life and maybe landowners, tenants, cottagers, or people who have a boat on a private lake. If you own a boat you can take passengers for sport fishing as well.

Fishing is an activity that does not involve running. This means there will be no pressure on the runner’s leg muscles during their training routine.

Fishing provides the following benefits :

• It can help reduce stress and increase relaxation
• Aids in weight loss, muscle toning, and overall fitness
• A good way to spend time with friends and family

Yoga as Sports

Yoga need not be limited to just exercise because it can also help individuals relieve the tension accumulated in their daily lives, doing yoga also helps them wake up feeling refreshed.

Yoga today is recognized by the International Olympic Committee as one of the world’s few sports. The benefits of practicing this form of exercise are very useful and can be seen especially for old people. Yoga, if done properly may reduce the risk of certain chronic diseases such as heart disease, high blood pressure, and osteoporosis. It also helps lose weight and increases the flexibility and breathing capacity of a person.

E Sports

E Sports is another example of sports that do not required running, it (also called “mouse-only” or “keyboard-only”) sports are video games that have been designed from the ground up to be played with just a mouse and a keyboard. In eSports, as they’re known, players compete in games such as Dota 2, Counter-Strike: Global Offensive, League of Legends, and StarCraft II.

Players generally control a single unit or character from a third-person perspective, running around the level and collecting objects, battling other units, avoiding obstacles, and attempting to destroy the opposing team’s base. In all of these games, precise mouse control is an advantage as it affords players greater camera control. However, some eSports competitions have been played with only keyboard as the use of a mouse isn’t suitable or makes the player slow.

Snooker/Pool

Snooker and pool are cue sports that involve using a stick called a cue to direct the ball in the game. These games are mainly played indoors, and a player or team wins by being the first to score a set number of points.

Although you don’t have to run during the game, there is some physical activity that comes into these sports. For example, it takes stamina to play for such long periods (i.e. hours), and at such intensity to score well. Additionally, playing these sports requires hand-eye coordination which is also important in many other sports.

Biathlon

Biathlon is a sport that is a combination of cross-country skiing and rifle shooting. It originates from the French word ‘biathlons’ which means two trails, or in this case two sports.

Biathlon has been part of the Winter Olympic Games since the 1960 winter games held in Squaw Valley, California [USA].

In the first winter Olympics on the program was military patrol, an event that consisted of four teams, each consisting of four skiers who had to pass through twenty control points. Each team member had to stop at every point and shoot five targets with a rifle. The competitors competed in order one after another, so if one competitor lost time it could directly affect the final result. The team that arrived at the finish line first was the winner of this event.

Canoe / Kayak Flat water sport

Canoe / Kayak Flat water sport that do not involve running. Canoeing and kayaking are both types of flatwater sport. The difference between them is that canoes are usually made of wood or fiberglass whereas kayaks are made out of plastic. These sports do not involve running.

Canoeing and kayaking involve paddling with a paddle, which can be held in different ways depending on the particular sport. The canoeist uses an ‘open palm grip’ (also known as power grip) where the top hand holds the paddle closer to the end while the other hand holds close to the middle.

Kayakers use a ‘closed fist grip’ where both hands are wrapped around the paddle with palms facing opposite directions. The kayaker’s stronger arm will be on top; kayaking involves double paddling, where one person paddles with two paddles simultaneously.

The sports themselves do not involve running at all, though there may be running that occurs beforehand to get to the water. The sports do not require running even to go back and forth between the river or lake.

Equestrian

Equestrian is a sport in which people ride horses for pleasure or competition, and many different competitive sports fall under this category.

One such sport is show jumping. Showjumpers ride to different obstacles and try to get their horse to clear them in the fastest time possible. This is judged by how quickly they complete the course and if any of the obstacles are knocked down or fallen over.

Diving

Divining is a sport that does not involve running. The athletes are diving on the water, using either a springboard or platform as a take-off point for their jump.

To compete at the Olympics in the sport of diving, you need to have mastered all 4 complexes that your body can do before 20 years old. A complex consists of about 6 different dives. The order of the dives is free, but you need to get 14/20 for each complex in competitions to get a gold medal. You can basically do any dive that you want as long as you get the score needed for it, i.e., there are lots of variations of every single dive possible.

Swimming

It helps strengthen back muscles and is beneficial for people with arthritis because there is less impact. It also provides good protection to joints when diving in the water after the ball! Swimming uses nearly every muscle in the body, making it one of the best aerobic exercises out there. Swimming can also increase one’s lung capacity, making it a great choice for those who want to increase their fitness level.

Rowing

Rowing is a sport that doesn’t involve running. It is an intense workout for the entire body though, with the legs being used to push off against the footplates to gain momentum, then using your arms and upper body to pull through the water.

However, one category of rowing is called “rowing machine” but it does involve running. This is a machine that simulates actual rowing, but it involves using your legs to push the plates against the ground as if running. Though this is changing a little bit as some machines now involve arm movements as well.

Snowboard

Snowboard is a sport that does not involve running. After the snowboarder prepares for the jump, they will go downhills of steep edges using their feet to guide them through turns, tricks, and jumps. The person doing this sport is called a snowboarder or boarder. A new way of making this sport more of a challenge is by doing it in the halfpipe.

Snowboarders can also participate in other sports such as ice boarding, surfing, skimboarding, and skijoring. Skiing is often seen as an easy sport but snowboarding can be harder than it looks.

Skateboarding

Skateboarding is a sport in which participants use small boards with four wheels to ride on ramps, railings, or other immovable objects. Skateboarding can be considered a subculture as well as a sport because it can be based on art or fashion.

Skateboarding is now very popular in the world, skateboard companies have been promoting their products through sponsorships with famous sports stars and celebrities.

Sailing

Sailing sports, such as yachting and windsurfing, use the power of the wind to propel the craft. Because they do not need to push against something else (such as a rowing boat), these sports tend to be non-impact. This makes it possible for people with injuries or disabilities that would prevent running or jumping. It also means that participants have to maintain their balance, which makes it a more physically challenging activity.

Sailing sports are not just sports that do not involve running. This sport is also one that do not need a ball. It is also a sport where non-athletes can become professional sailors, with training available worldwide for various levels of participation in races or boat trips.

Surfing

This water sport is one in which the surfer rides a surfboard and the force of the waves to catch speed. Riding a wave to catch speed is what is called the bottom turn. A good surfer who has good balance and strength will use their weight to control the board until it has enough momentum to stand on top of the wave.

Surfing does not involve any running, but rather balance and strength to create the momentum needed. Surfing is also becoming the favorite sport of young adults.

Some types of Surfing are

KiteSurfing: It consists of using a kite to propel through the air or on water.

WindSurfing: Is similar to surfing but with the use of a board that has a sail attached to it.

Snowboarding: This active sport is performed on skis, snowboards with the help of two poles for balance and agility. No further described.

Snowkiting: It is similar to kitesurfing but in the snow instead of water. The equipment resembles that used in kite surfing.

Weightlifting

Weightlifting sport is a sport that does not involve running. Some of the main bodybuilding equipment used in weightlifting are barbells, dumbbells, machines, and other weightlifting equipment. Weightlifters need to use their skills, power, speed, and balance together with the right body-building equipment to lift the weights upwards. This sport is also the national sport of Bulgaria.

Many people think that weightlifting sports involve running but this is not true since there are no cardiovascular system exercises involved. The main idea is for the weightlifter to lift the weights from a certain height to another point. Weightlifters compete in two types of sport, namely Powerlifting and Olympic weightlifting.

In powerlifting, the athletes use three different types of lifts which are Squat, Bench press, and deadlift while in Olympic weightlifting, the athletes need to use only two types of lifts and these are Snatch and Clean and Jerk respectively.

Mind Sports

Remote Control Racing Sports

Shooting Sports

Conclusion of Sports that donot involve running

If you don’t like running, and want to involve in sports, then choose any one of the above sports. Always remember a healthy mind is always in healthy body. If you have other sports in mind that do not required the use of legs, feel free to mention in the comments.

Thanks