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7 Things to Avoid Before a Urine Drug Test

Sheldon Cooper



7 Things to Avoid Before a Urine Drug Test

Are you worried about failing a drug test? If you are, then you should read this article by Cafetopic.

The law enforcement agencies are using urine tests to detect drugs. They also use saliva tests to check whether someone has consumed alcohol or smoked marijuana. These tests are very accurate and reliable.

There are certain things that you should avoid before taking a urine test. This way, you won’t fail the test. Check out the complete guide line of SAMHSA (Substance Abuse and Mental Health Services Administration) here.

Here is the list of 7 Things to Avoid Before a Urine Drug Test

Drinking Alcohol

You need to drink water after consuming alcoholic drinks so that your body can flush out all of the alcohol from your system within hours. Suppose you drink alcohol immediately before the scheduled drug test. In that case, it will affect the results because you cannot pass the test if your blood contains any amount of alcohol. If you drink more than three alcoholic beverages in one day, it will be impossible for your body to process them quickly enough. The best thing to do when you have a lot on your mind is to walk around the block. Take some deep breaths. Drink plenty of fluids before the drug test.

Further reading on Removing Alcohol before Urine Test

For complete guide check out these two research study on how to remove alcohol from your body.

Smoking Marijuana

As stated earlier, they use a urine test instead of a breathalyzer these days. And since they analyze urine, they don’t need to smell your breath anymore. If your urine sample shows the presence of THC (the active ingredient in cannabis), then the law enforcement officers will know that you were smoking it.

Further reading on Removing Marijuana before Urine Test

Taking Drugs

You should never try to cut corners while getting tested. They will notice if there is something wrong with your system. Remember, if they find traces of drugs, you will get in trouble even if they found it accidentally. So, always keep an empty stomach. Don’t eat anything for two hours before the test. Instead, drink lots of water and juice. Keep yourself hydrated throughout the whole day as well.

Eating Any Types Of Foods

Your diet plays a vital role in clearing your body of toxins. Therefore, make sure that your body is clean before the drug test. Remember that people who consume caffeine and other energy drinks may experience dizziness.

Further reading on How food can increase your alcohol level

Using Mouthwashes

There are many types of mouthwash available nowadays with ingredients that can cause side effects such as nausea, vomiting, confusion, insomnia, dry skin, muscle aches, heartburn, headache, and upset stomach. Furthermore, some chemicals used in making the mouthwashes might contain carcinogens.

Further reading on How Mouth Wash can increase your alcohol level

Refraining From Exercising

Many athletes perform exercises before their drug test. However, exercising makes your body produce higher amounts of stress hormones. Stress hormones increase the production rate of testosterone and its metabolism. That means that your chances of passing the test will decrease. But if you want to reduce this risk, you should exercise at least four hours before the test. Otherwise, wait until you have sufficient time. Ideally, you should do cardio workouts for 30 minutes straight without stopping.

Not Staying Hydrated During the Day

This may sound like a contradiction to point number 4, but here we go again. Make sure that you stay hydrated by drinking plenty of juices and water throughout the day. This is not only good for your health but can also help you to pass drug test.


If you avoid these seven things before urine test, I am sure you will get a -ve report. If you have some other ideas that can false trigger the Drug test positive, share with us in the comment section.

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Can Erectile Dysfunction Be Cured?

Sheldon Cooper



What is The Main Cause of Erectile Dysfunction?

Erectile dysfunction is one of the standard men’s diseases, and many people are worried about the treatment & cure it.

So, today we are going to have a look at the treatment of this disease. Here I will tell you if Erectile Dysfunction can be cured. And if it is curable, then how can you treat it?

Furthermore, below you can find all the information about the treatment of this disease, so if you’re also worried about this, then read till then as there are many essential tips for getting rid of this disorder easily & quickly.

Can Erectile Dysfunction Be Cured?

This disease is not dangerous and common in men; moreover, it is 99% Curable. There are many long-term and short-term treatments for this.

However, all treatments are done by medicals, most non-surgical. So there is no danger when treating this, but the total cost of treatment might be high.

Furthermore, to prevent the chances of spreading erectile dysfunction, you must quit smoking and start exercising and walking.

The non-curable types of erectile dysfunction include hormonal imbalance, depression, high cholesterol, and anxiety. But all of them can be made better with medication.

Medical Treatments for Erectile Dysfunction

Oral medicines include temporary treatment of ED, and these pills include Fildena 100 Purple Pills and other standard medications prescribed by most doctors.

Furthermore, these medicines are orally consumed, or some are also injected, and it expands the arteries for some time, allowing blood to pass. Similarly, these medicines are taken half to one hour before sexual intercourse.

Surgical Treatments for Erectile Dysfunction

Surgical treatments are only done for hormonal imbalances or high cholesterol rates. Moreover, the two most common types of surgery include Microsurgical Penile Revascularization and Vascular Reconstructive surgery. Both of them are similar to each other.

Micro Surgical Penile Revascularization

This surgical therapy is mainly utilized for younger men under age 40. It is also not a favorable treatment but is done for complex cases.

Those who have an injury to the penile blood vessels. This can restore blood flow. It is done under the influence of anesthesia. Doctors have to connect another artery in the lower abdomen to allow blood flow.

Vascular Reconstructive Surgery

This is not a standard method and is also not considered healthy by American Urology Association because it is costly and technically challenging. Hence, it requires expert surgeons for this.

The operation’s goal is to clear cholesterol stuck n the arteries, which blocks blood flow. But this treatment is not always curable.

The Steps for Prevention

  • Get anti-smoke therapies for quitting smoking as soon as possible because it is a significant cause of erectile dysfunction.
  • If you’re used to drinking or drugs, try to avoid them or go to rehab centers to eliminate this habit.
  • Do more exercise and walk for a specific time in the morning.
  • Try to come over anxiety and depression because bad mental health also promotes ED.
  • If you’re overweight, you may have high cholesterol, which blocks the arteries and causes ED, so you should try to lose weight.
  • Avoid oily and junk food, and eat healthy green veggies and foods.

What is The Main Cause of Erectile Dysfunction?

The leading cause of ED is the blockage of blood from the penis. Furthermore, high cholesterol and fats click the opening of arteries which stops the blood flow and causes ED. However, sometimes hormonal imbalance and depression also cause erectile dysfunction.

The Most Prescribed Medicines

  1. Sildenafil (Viagra)
  2. Vardenafil (Levitra, Staxyn)
  3. Tadalafil (Cialis)
  4. Cenforce 100 mg
  5. Vidalista 40 mg

Doctors prescribe all the above medicines according to their cases, so you should never self-medicate. These medicines can also be found online at 24×7 Pharma.

Natural Remedies for Treatment

Green veggies and fruits are the best sources to treat ED. Moreover, you can have citrus fruits and juices, especially red fruits, to prevent or improve Erectile disorder.

Similarly, exercises, including massage, yoga, and long walks, can also help get rid of treatment quickly. Drink more water and change your diet. Change white rice to whole grain flour and cane sugars to brown sugar.

If you have diabetes, then you should also control your sugar levels. Replace your oily foods with green veggies and air-fried foods; it is best to stop eating only fried foods.

If you have a habit of smoking and drinking, immediately get rid of it; otherwise, you will not be able to treat erectile dysfunction even if you do a medical treatment.

Also, the most effective herbs for curing erectile dysfunction include Epimedium Goat Weed, a Chinese herb. It is used to treat erectile dysfunction slowly.

Ginkgo is another herb that has been used for treating ED since hundreds of years ago. It helps to expand the arteries to allow blood flow. But those who take blood-thinning medicines should not take this as it makes your blood thinner.

The Usual Side Effects of Treatments

  • The person taking this may suffer from headaches and body pains.
  • Because of complex medicines, therefore patient would also have digestive problems such as diarrhea, indigestion, vomiting etc.
  • Blood thinning problems are also found in the consumers of ED medicines.
  • You may also feel dizziness and discomfort, but it only happens in rare cases, so if you feel like it, then immediately consult a doctor.
  • Also, in some cases, these medicines cause vision changes and color blindness.
  • The person taking this will also suffer from skin irritation.

A person taking this will also suffer from skin irritation.

Bottom Line

Yes, Erectile Dysfunction Can Be Cured. It is a prevalent disease in men, so many magical and surgical treatments are available for this disease.

However, those medicines are costly, but all of them are 99% effective. Therefore, there is no danger in treating this disorder, so anyone having a problem should consult a doctor.

Moreover, most of the risks and treatments possible for ED are discussed above. Therefore, I hope this information is helpful for you; hence, share it with others So they can also benefit from it.

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Why Taking Help From A Nursing Agency Is Much Better Than Caregiving Yourself?





Why Taking Help From A Nursing Agency Is Much Better Than Caregiving Yourself

Whether you have a special needs child or an older parent with a disability, caregiving can be challenging. Many caregivers do not know what to expect when they become responsible for the health and well-being of a loved one.

If you are a working professional in Sydney, it is impossible to handle caregiving and job at the same time. Thus, it becomes crucial to hire agencies specialising in home nursing in Sydney.

It takes time to adjust to the rigours of caregiving, and it’s essential to educate yourself about the role so that you can take good care of yourself and your family members. But in-home nursing services in Sydney can help with that. Here are some ways that in-home nursing services from a professional agency might help you:

Caregiving can be overwhelming.

It should not be a 24/7 job and can lead to depression, anxiety, and other mental health conditions. You deserve help from professionals when it comes to caregiving.

As a caregiver, you are often the only person who can care for your loved one. This can become an exhausting job, especially if you don’t have the opportunity to take time off or work less than full-time hours

Taking breaks is essential to staying healthy and motivated as a caregiver. Caregivers need respite from their daily routines to find time to relax, exercise and spend time with friends and family outside their caregiving responsibilities.

If you’re considering becoming a caregiver for someone else, you must make sure that everyone involved understands the demands of this role before taking on such responsibilities. If they don’t know what a caregiver means regarding time commitment or workloads – disagree!

Caregiving can lead to depression, anxiety & other mental health conditions.

If you’re caring for someone with a disability, you may have noticed changes in your mental health. Caregiving can be stressful and overwhelming, and it’s common to experience stress and anxiety.

You deserve help from professionals when it comes to caregiving.

You’re not alone, and you can get the support you need.

When a family member or friend becomes sick or disabled, it can be difficult for everyone involved – especially for those closest to them who may be taking on the role of primary caregiver. They can provide specialised services from childhood, such as physiotherapy that can help overcome disabilities.

Many things will take up your time and energy as a family member, friend or partner of someone with a disability.

Features of in-home nursing services

Home nursing care is healthcare provided in the comfort of your home. It’s an alternative to visiting a hospital or doctor’s office, and it may be more convenient for you and your family.

Home nursing care can include:

  • Assessing your needs
  • Assisting with daily activities, such as bathing or eating
  • Giving medications as prescribed by a doctor


If you’re caring for someone with a disability, this is not something to tackle alone. Whether you’re helping someone with physical mobility challenges, cognitive challenges, or anything in between, seek out professional caregiving services.

It can seem daunting at first, but remember that the professionals who work with these organisations are there for precisely this reason. They want to help people like you and your loved one live more accessible—because caregiving doesn’t have to mean suffering.

Some agencies providing in-home nursing in Sydney can offer you such services, which you can avail yourself for friends or family. You can search online for more details or contact the nearest agency.

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5 Reasons You Should Consider Breast Reduction Surgery





5 Reasons You Should Consider Breast Reduction Surgery

Australia invests more than 40 per cent more per capita on cosmetic surgery than the United States, at $1 billion. In 2017, 20,000 breast modifications and 30,000 liposuctions were performed in Australia. If you’re thinking about having breast reduction, Sydney is the perfect place to go. This city is home to some of the best surgeons globally, and their services are guaranteed to give you the results you desire. Whether you’re looking to reduce your size by a few cup sizes or completely eradicate your breast size, Sydney surgeons are more than capable of achieving your goals.

Meanwhile, Sydney, the city housing the famous Opera House, is a global medical tourism destination. The city is praised in the global arena for its healthcare industry and especially regarding cosmetic procedures and treatments. Besides, the presence of tourist spots like Bondi Beach is what makes the people in Sydney beauty conscious.

So if you’re considering breast reduction surgery in Sydney, here are some best reasons you should go ahead and book your consultation:

1.   You’re Not Happy With Your Breasts

Are your breasts causing you physical pain? Are you uncomfortable with their size or shape? If so, you may want to consider breast reduction surgery. Breast reduction surgery can help alleviate physical pain, improve your self-confidence, and make you feel more comfortable in your skin. If you’re unhappy with your breasts, breast reduction surgery may be the right choice.

2.   You Avoid Physical Activity Because of the Size of Your Breasts

You may have stopped participating in your favourite sports or activities because of your breasts. You might feel self-conscious or uncomfortable when your breasts move around, which can sometimes prevent you from being active. Breast reduction can help alleviate these problems, giving you back the freedom to be active and participate in the things you love. You’ll not have to worry about your breasts getting in the way, and you’ll be able to do all the activities you used to enjoy with ease.

3.   Your Breasts Make It Difficult to Sleep

Another common reason women seek breast reduction surgery is that their breasts are so large that they find it difficult to sleep. Sleeping on your stomach or side can be uncomfortable and almost impossible, so you’re not getting the rest you need. A breast reduction can alleviate these problems and help you get the sleep you need to feel rested and energised.

4.   You Have Skin Irritation or Rashes Underneath Your Breasts

If you’re dealing with skin irritation or rashes underneath your breasts, a breast reduction surgery is likely the best solution. It is because the excess skin and tissue will be removed, which will help improve your skin condition. So if you’re struggling with skin issues underneath your breasts, a breast reduction surgery may be the best solution.

5.   You Have Breathing Problems Due to the Weight of Your Breasts

One of the many benefits of breast reduction surgery is that it can help improve your breathing. When you have large breasts, they can put a lot of pressure on your lungs and diaphragm, making it difficult to breathe. Many women who have undergone it report improving their overall breathing, increased energy levels and reduced snoring. If you’re considering breast reduction surgery and are worried about your breathing, talk to your surgeon about your concerns.

If you seek a safe and effective way to reduce your breast size, breast reduction surgery in Sydney may be the best option for you. This surgery is performed by removing excess breast tissue, leading to a noticeable reduction in size. Plus, breast reduction surgery is a minimally invasive procedure that is usually painless. There are many reasons to consider breast reduction surgery. Some women choose to have surgery to improve their health, while others choose it for cosmetic reasons. No matter your reasons, here in this blog are some reasons you should consider having the surgery.

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